How to put a bra on correctly

* Place your arms through the bra straps and lean forward, allowing the bust to fall into the cups

* Fasten the back clip at the centre hook position

* Stand up straight, place hands inside the bra cups and adjust bust as necessary until comfortable

* Adjust the back back clip, tighter or looser as required

* Adjust the straps so that they feel comfortable but firm. If the straps drag the bra cups up and distort the shape of the bra, then they are too tight

How to ensure your bra is the correct fit

* If the underbust band is cutting into the flesh, then the underbust size is too small

* If the underwire digs into the breast tissue at the underarm or any breast tissue bulges over or around the sides of the cup, this means that the cup size is too small

* Any puckering of the bra cup suggests that the cup is too big

* If the back of the bra rides up and does not sit horiziontally across the back in line with the bust, this means that the underbust is too big